Too Much Mucus. Tried Mucinex No Effect. Drink 60 Oz Water Daily
What about a turkey baster. lol.
Look closely at what you eat, as many foods create mucus. Dairy is a big culprit for some people (I am one). Google it. You will find suggestions for foods to avoid. Water thins it, pineapple juice thins it. I fight it too.
I'd suggest you talk with your doc about a couple of possibilities: more water, even twice what you're drinking now might not be enough to make a difference; greater doses of mucinex; nebulizing saline solution and albuterol; practicing and using the Huff method of coughing; percussion either manually or using a vest and postural drainage. There may be other things to try as well.
I fine that if you drink something hot it helps get rid of the mucus. Also if you gargle warm salt water. The Nebulizer helps loosen the mucus
Mucus
Mucas And Croaky Voice
Frightened Bad Coughing Has Come Back. ( It Started Me On The Search For End Of Life / COPD Breathing Complications).