If you could change one thing in your life today, what would it be? Sometimes COPD forces us to make big lifestyle changes. More healthy foods and exercise, fewer cigarettes and sweets. These changes are a lot of work and effort, but many people find the rewards greatly increase life satisfaction.

On MyCOPDTeam, the social network and online support group for those living with COPD, members talk about a range of personal experiences and struggles. Lifestyle changes are one of the top 10 topics most discussed.

Here are some conversations about lifestyle changes:

• Got the news I'm stage 4 so looks like a change of lifestyle is in order.
• I have had COPD for 21 years, I used to have an active lifestyle, but now I do things like taking college classes.
• I think some of the changes I've made to my lifestyle are starting to pay dividends...

Here are some question and answer threads about lifestyle changes:

• What is the chance that I will be able to do normal activities since I quit smoking? How long will it take for me to feel better?
• Does anyone else worry about losing your independence?
• Do you feel very tired after eating? I've changed my diet and I still get so tired.

Can you relate?

Have another topic you'd like to discuss or explore? Go to MyCOPDTeam today and start the conversation. You'll be surprised just how many others may share similar stories.

Feel free to ask a question here.