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How Do You Get The Air Out Optimally!
Thanks Jean, yes I do that. Try to concentrate in diaphragm breathing. Worked with a breathing/yoga woman last year and it helped tremendously. She was expensive but worth it. I try to be consistent at home. Of course, going to her home for sessions was the best. She lived for 7 years training with the Dalie Lama!
PLB works well in exhaling longer than you inhale.
Anyone Live In The Wilmington, NC Area (Southport In Particular) Who Could Recommend A Good Pulmonologist And/or Primary Care Doctor?
I Seem To Have A Lot Of Gas. Is This A Symptom Of COPD ?have Others Experienced This Symptom? Thanks
Air Travel And POCs
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