My doctor put me on iron pills for the anemia they also help how you feel. Look up on Google what foods are good for anemia

I have since found out it was in my case anxiety spasms as soon as I started on meds for anxiety they have decreased drastically and almost stopped

DIVIN have you heard about a gadget called a deep breathing exerciser it may help I got mine on EBAY their only cost area shipping it has helped me a lot with controling my breathing hope you are having a good day Dorothy Hartlepool UK 🇬🇧

It is a reflex that kicks in automatically l was run through with a sword entry wound left shoulder blade exit wound chest my solaplexis was cut in two my breathing for some time was a hic every few minutes but that has got better now

Thanks Heidi. I get that too