Yes. When I become extremely anxious -- close to a panic, I get super hot, flushed, and light headed. Happened to me in the grocery store the other day and I really had to stop and just do some pursed lip breathing. I hate when that happens and I feel like everyone is watching me (which only makes me worse).😪

It's late Nov. and I just turned the heat on. Not loving it...

Yup. When I'm SOB in a panic state.
Not fun at all. It takes an enormous amount of energy to regain control.

Yes a get the same

Lately I have been waking up most mornings covered in sweat. ? It is a mystery.