Has Anyone In The Group Used A Vibration Board For Working Out? I'm Curious If It Might Be A More Approachable Way To Work Out?
My doctor told me to stay active in order to get off the oxygen. I am struggling to find ways to be on my feet. I have been trying work outs, but I get really winded. So I got a vibration board. Supposedly using it for ten minutes equals a half hour walk!
Back to your doctor advising you to exercise more to be less dependent on the oxygen, I would like to hug his neck.
Oh, excellent ! My friend, B, is trying a variety of things for her feet and swelling (most used seated, just vibrating her legs) and it’s really helping with her foot swelling and knee issues.
Give anything a try that you think might help, @A MyCOPDTeam Member - anything’s better than feeling lost and without resources.
Take care of you. Wednesday, 20-NOV-24
Yes, that's the one! I've been trying it out, so far it has helped with edema. I did a little research and found out the long term effects of boards like these aren't fully understood yet. It is not good for people with certain health conditions, like heart disease.
Is the type Vibration board machine you were referencing, @A MyCOPDTeam Member?
REF: https://www.youtube.com/watch?v=rgTz1vjuaVw
Some times an image helps us to understand your question, there are so many different varieties of products out there.
Wednesday, 20-NOV-24
Its hard at times to get exercise but you really have to push yourself . I get short winded also but i push on i understand you but the more you try the better it gets at first i couldn't walk a block now i walk a couple miles keep trying is all you cane do what ever works for you may not workfor someone else.
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