When your awake in the day hold your tounge to the roof of your mouth and close, you will automatically start breathing through your nose xx

I have obstructive sleep apnea, was doing the chin strap for awhile, I continued to train breathing with my mouth closed at all times. Putting your tongue to the roof of your mouth.

Hi y-not thank you I will look in to getting one of those…
Connie 8.3.24

I have OSA (Obstructive Sleep Apnoea) in addition to COPD.
I was supplied with a strap to help keep my mouth closed - it works quite well.

I will do that Jenny maybe in time it will come automatically
Thanks Connie 8.11.24