Hi Louise I’m sorry about your anxiety I think it’s fair to say that we all suffer from a but you have to try to beat it, doing exercise will help as it’s good for the mind.
Take care
Eric xx
Ps I’ve added you to are Great Team

A friend told me a big bottle of whiskey helped🤣🤣

Just wanted to add that I do exercise 5 days a week I go to rehab twice a week and the rest of the days I exercise at home and i still feel anxious and anxiety wherever I’m going somewhere or like someone said even taking a shower. It makes it all the more hard to breathe not a good feeling still open to anymore suggestions

It’s actually at home before I go just thinking about going brings it on

@A MyCOPDTeam Member. Is it worse anxiety if you go alone or is it better if you have someone with you?

Mentioned Users

A MyCOPDT...