I smoked marijuana leaves for a month after I quit tobacco. The leaves are very stinky but they weaned me from the nicotine.
After that I just had to remember that the 1st puff is the spoiler. The spoiler alert has kept me tobacco free for 50 years.
Breathe easy.😊

I’m jealous that you are down to 1! I will keep you in my prayers

Thank you, Myrna. I'll give it a try and will keep you posted.

Toughest thing is best, just make up your mind to quit THEN DO IT,!!!! Don't let the feeling of losing something stop you. Nothing will work until YOU make the decision .

Do something else when you get the urge to take that one cigarette.....or do you get the urge at the same time every day? One way or the other find something else to do.