Exactly right, @billybown. We are only in competition with ourselves, and if we keep on trying, it helps more than it hurts.

Happy Wednesday, 01-NOV-23

Nancy you can use a pedometer, (they are inexpensive), and make yourself an exercise chart to follow marking off each day what you did and how many.

@A MyCOPDTeam Member it is some kind equipment like a watch or an app on your phone that keeps track of your heart rate, steps you take and things like that. At least I'm pretty sure that's what it is.

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A MyCOPDT...

I like the sleep tracker. If I excerize 45 min. A day I would think I was well. Oh and it keeps up with your steps. I do really good with that if I go to Walmart and use the cart instead of the rider.

Yes! I have an Apple Watch and it’s been a game changer! I’m connected with other friends that hold me accountable to exercise at least 45 minutes a day.