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Ketone Diet

A MyCOPDTeam Member asked a question 💭
Cleethorpes, UK

I currently have COPD. I have always tried to remain fit and optimistic and not allow my condition to dictate what I can't do. Up until 20 months ago I was running 3 miles, twice a week and doing Crossfit 3 times a week
Following problems with high blood pressure 20 months ago I can no longer run or compete at Crossfit. This has resulted in weight gain which is exacerbating my COPD
I have read on the web about various diets including the Ketone Diet. On a recent site I visited, The COPD… read more

October 29, 2023
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A MyCOPDTeam Member

For me personally I am unable to absorb the amount of fat the Keto diet recommends. And some carbs, like fiber, are important to include. I found minimizing my carbs, eating smarter, certainly play a big part in both my breathing and weight.
As Jean recommends, the Mediterranean diet is a nice balance of everything we need!
Good luck!

October 30, 2023
A MyCOPDTeam Member

Thank you Jean for your reply. I will also look into a Mediterranean Diet as well.

October 30, 2023
A MyCOPDTeam Member

I have found that a diet that follows the Mediterranean diet works really well for me and allows me to eat pretty normally. Russ is sort of one-of-a-kind, and is able to do a lot of things that most of us ordinary humans with COPD can't do. His disease is also small airway disease almost exclusively, as I understand it, which is quite different from what most of us with COPD have. Give the diet a try, but do understand that you may not begin to have the results he does.....although half those results would probably look pretty good to most of us!

October 29, 2023

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