Although seasons change, I have found online a free workbook to plan a lifestyle with COPD. I made my own notes instead about how I plan to manage my life from talking to my doctor, my medicines (mostly 3 inhalers, nebulizer and heart pills). These notes tell me what my triggers are, how I avoid those and what to do if I have an exaspiration. If exasperations are happening often and my medicines work, that's very fine. Or, I use my nebulizer, O², Home Bi-Pap mask and call my doctor. I'm always thinking positive and set easy, non-physical goals. I believe COPD Health can improve and lead to some kind of healthier living for a much longer lifetime ahead. I'll let you go for now. I hope everyone has a breathe ez weekend and future too

Thete are a lot of aroma therapies that provide relief. I use a few drops of wintergreen in boiling water loosens my airways & i can breathe much better but there are all kinds of different oils & herbs that will do the trick. Good luck & happy breathing.

Well with me I go on about my business if there's nothing wrong with me I don't slow down like I should grant everyone I have to sit and take a breather once in a while; as soon as I do that then I am on the go again try and not let it get me down I have 2 other people I have to look after so I just got to keep going and the dear Lord helps me every step of the way

I stay in even more in the winter. I also avoid crowds.

When go for car ride, to get to car out of breath. Just sit & relax & take my inhaler fast acting. In house all the time except when go to family Dr. & get blood work done. Nancy...Ontario