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Is Pursed Lip Breathing During Exercise Helpful?
I use it for a 40-minute workout in the pool, light on the cardio, but plenty of work on the muscles. It helps enormously.
Yes; it will help sob from beginning right away and will help you mainain your exercise for a sufficient amount of time to actually feel the difference. Remember, if your 02 sats are good, you can keep going for as long as you can stand it ab=nd not do yourself any harm.
YES
Panic Breathing
What Are The Best Breathing Exercises.
.What Is This? ( PLB Technique)
