Purse lip breathing helps me but the best thing is to do cardio workout, treadmill, bike riding, elliptical and weights too. Exercise every day as much as you can. Stay as active as you can. No couch potatoes! Lol Start slow and go at your own pace. Just keep moving! 💃💃💃 Chris

In the US, a lot of Better Breather groups are using harmonicas.....it has the same effect as singing, in that it encourages good breath control.
Developing a daily exercise program that you do in a gym or senior center is the best things you can do after you quit smoking.

I am doing that now with Pulmonary Rehab. The program is great but I am only there 2 days a week for about 30 mins. I need to do more at home I feel tired so much

im the same, i seem to sleep alot more.

yes homemade remidies led to a lot of discoveries,especially a lot from the ancients that are unfortunately lost.