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I can not do a flight of stairs either. Id recommend pulmonary rehab, pursed lipped breathing, trying to walk 15 minutes a day and slowly building up to 30-45 minutes a day. My pulmonary Dr said to… read more

I work part-time, and I try to do things as much as I can on my own. I take longer ways to the bathroom in our factory, Somedays I just get up from my workstation and walk the building just for exerci… read more

Thank you Jean

I have started a breathing regiment. Breath in through the nose for 2 seconds, hold your breath for 5 seconds, breathe out through mouth with purged lips for 4 seconds and hold for 5 seconds before… read more

Just started with it on my rehab program, hoping it helps too

Every movement you make can be an exercise. Even in the hospital bed you can do things. Lift a leg up and hold it for 4 seconds and slowly put down. Switch legs and repeat. Same with arms. You can… read more

You don't have to go outside to exercise. There is a lot you can do in your house even in a chair. Every time we have a flare up it takes a little longer to get back to normal. Take your time it will… read more

Drink probiotic drinks! They come in tiny bottles at the supermarket.There are many benefits to doing this - but it will certainly get rid of the gas.Alternatively, you can take probiotics in a… read more

My rehab was great, but this one has also closed it's doors......so sad.....